When we were learning world capitals in school, one of them stuck with me for obvious reasons: Sofia, Bulgaria. Not many people get a whole city with their name on it, so I decided at like nine years old that I was going to see it one day. It only took me seventeen years. Quick context if you're ...
Sofia, Bulgaria in 3 Days: What to Do, What to Skip
7 Days in Albania Without a Car (Tirana + 3 Day Trips)
I just got back from a trip to Albania with my mom. We were supposed to go to Turkey. Then Turkey got politically complicated, my mom got scared, and I found myself scrolling Instagram at 1am watching a stranger swim in water so clear it looked fake, titled "Albania." I turned to my mom and said, ...
How to Never Get Sick While Traveling: The 20+ Things I Actually Do
This summer, I am traveling for a full month, which means half my carry-on is supplements. I wish I were exaggerating. Here is the thing. I did not become this person overnight. After going through breast cancer in my early twenties and healing with a combination of conventional treatment and ...
Creatine for Women: Benefits Nobody Talks About (Brain, Muscle, Longevity)
I'll be honest with you. When I first started looking into creatine, my motivation was not exactly noble. I wanted to get in the best shape of my life. Who doesn't want to feel strong, lean, and snatched heading into summer? But the more I read, the more I realized creatine is so much more than a ...
The Best 10-Day Scotland Itinerary for First-Timers
Scotland might not top your travel bucket list, maybe it's not even in your top 20. But once you've seen photos of the Highlands, the cute Highland cows, dramatic sea cliffs, and whisky distilleries that dot the landscape, it becomes very hard not to go. This 10-day Scotland itinerary takes you ...
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